7 Signs That You're Ready For Psychotherapy

You may be someone who has a knack for solving your own problems, is the go-to person for advice and have that extra sense of insight into your own patterns. Still, you recently feel the light inside has gone dull and you find yourself struggling to enjoy your daily life.

If you're reading this..

…You may have been sitting up at night twisting and turning seeking some relief.

..You're finding yourself venting to anyone has the time to listen to you, yet you're left with the same feelings on the inside.

…You experience panic that comes in waves, the worries that spiral and don't give up.

I can understand how hard it is to be in pain and not know where to turn.

Depression, Love and Relationships, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinJuly 27, 2018therapy for self esteem, EMDR therapy nassau county, anxiety specialist long island, relationship healing, anxiety center for wellness five towns, anxiety center five townsComment

Reparenting Yourself and why it's Important

Regardless of age, we all have an inner child. A younger version of self. A part that holds the past experiences alive and affects your day-to-day interactions. If you had your needs met as a child and knew your worth, you may have an easier time identifying, requesting and trusting in relationships.

Abandonment Trauma, Codependence, Couples Counseling, Emotional Wellness, Love and Relationships, Parenting, Self Help Tips, Somatic PsychotherapyEsther GoldsteinNovember 16, 2017inner child Therapy, new york inner child, EMDR therapy for trauma, Somatic experience new york, relationships and attachment, relationship healing Comment

Being a Mindful Parent

Being a mindful parent takes time and commitment. How can you provide a framework for your children to help them develop into confident, solid individuals who can build meaningful lives? By exploring your own attachment patterns, you can learn to model a whole new life for your kids - the kind of lif you always wanted.

Emotional Neglect, Love and Relationships, Mindfulness, ParentingEsther GoldsteinOctober 10, 2017parenting nassau county, five towns parenting skills, attachment and relationships, trauma expert five towns, best psychologist and counseling for anxiety long island, best psychologist long island, skills to cope with anxiety

Satiating the need for Emotional Connection

In the past blog I discussed the concept of emotional hunger.

If you’re in relationships that feel disconnected or where you're left thirsty for real, steady connections, read on. What are emotional needs? And what does it meant to feel emotionally satiated?

Click here for relationship counseling in New York, and reach out for counseling today.

Boundaries, Love and RelationshipsEsther GoldsteinSeptember 14, 2017relationships counseling nassau county, trust in relationships, healing emotional issues, emotional hunger counseling nassau, five towns counseling for anxiety, find-a-therapist-five-townsComment

15 Steps To Personal Success

I'm frequently asked how I define success. Anyone who has met me knows that I'm all about movement and progress but not at the price of your sanity. I lean into the definition in a gentle yet curious fashion. Your success is a completely different reality and has such different flavor than the person right in front, behind or beside you on the train of life.

Anxiety, Emotional Neglect, Boundaries, Coping Skills, Love and RelationshipsEsther GoldsteinSeptember 11, 2017self esteem counseling nassau, success and goals five towns, identity and values counseling, self esteem and self confidence therapy long island, psychotherapy for relationships in five towns nassau county

Harvard on Happiness- Tips to Increase Quality of Life

Most human are chasing the feeling of happiness.

Based on a recent survey given to millennials about their most important life goals, over 80% responded by saying they would like to get rich, and over 50% of the same group shared that they would also like to attain fame in their lifetime.

The not-so-subtle message we receive is to do more, work harder and keep spinning that wheel until we achieve.

Emotional Neglect, Coping Skills, Couples Counseling, Love and RelationshipsEsther GoldsteinSeptember 3, 2017relationships counseling nassau county, trauma treatment, anxiety therapy long island, anxiety treatment five towns, attachment and relationships, best psychologist and counseling for anxiety long islandComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island