4 Tips to Untangle from Enmeshment in Long Island, NY

Want to learn to untangle from enmeshment? Want to end co-dependency? Reach out to Esther Goldstein Anxiety and Relationship Specialist to begin healing today. Schedule your first session at her Cedarhurst Office.

HOW TO UNTANGLE YOURSELF FROM ENMESHMENT. Healthy emotional and physical boundaries are the basis of healthy relationships. Enmeshed relationships, however, are sorely lacking boundaries. Individuals in enmeshed relationships depend on each other to make them feel good, whole or healthy, they depend on each other to "fulfill" their emotional needs.

Anxiety, Enmeshment, Codependence, and Trauma work in Long Island, Nassau County and Five Towns, NY.

Anxiety, Boundaries, Love and RelationshipsEsther GoldsteinJanuary 15, 2019codependence therapy and counseling five towns, psychotherapy for relationships in five towns nassau county, anxiety therapy long islandComment

7 ways to rise above daily struggles

You go through daily life wondering if this is what life is really meant to feel like? Here are some tips to read when you’re waddling through waters that are choppy or when you’re in a phase of waiting and are wondering if you’re missing something important.

Read on for 7 tips to help you shift your perspective and provide guidance to rising above the daily struggles in your life.

Book your first therapy appointment with Esther Goldstein, Anxiety and Trauma expert in her Cedarhurst office.

Depression, Love and Relationships, Suicide AwarenessEsther GoldsteinDecember 18, 2018anxiety expert five towns, emdr for relief, EMDR Nassau County, emder expert five towns, relationship healing, relationship counseling long islandComment

Anxiety and Parenting & 6 Tips for Today

Struggling with parenting in a calm fashion? Need support + tips to help you access calm? Schedule your session with Esther Goldstein LCSW, Anxiety, Parenting and Trauma Expert. You can parent your family from a calmer place.
Learn more by clicking on 6 tips for today and booking your first counseling session in Long Island, NY

Anxiety, Boundaries, Love and Relationships, ParentingEsther GoldsteinNovember 12, 2018anxiety expert long island, parenting nassau county, anxiety of parenting, five towns parenting skillsComment

10 Steps for Abandonment Healing in Long Island & New York

As an adult, do you notice you get easily triggered, frustrated, and feel insecure? It may be due to emotional neglect and abandonment wounds.

Read on to try these 10 steps to healing your abandonment wounds + start living life as it’s meant to be lived.

Anxiety, Trauma and Abandonment Therapy in Five Towns, Nassau and Long Island, NY

Abandonment Trauma, Boundaries, Depression, Love and RelationshipsEsther GoldsteinOctober 22, 2018trauma therapy 11516, anxiety of parenting, abandonment anxiety five towns, healing wounds, hewlett therapist, woodmere anxiety counseling, cedarhurst therapist anxiety counseling Comments

What is Trauma? Trauma Therapy Explained

As human beings, none of us can avoid the difficulties and sometimes traumatic experiences of life. However, we are all impacted differently and if you've been impacted by traumatic stress, I encourage you to prioritize your healing so you can get back to a healthy equilibrium. Trauma and stress can be tough, but they don't need to leave a lasting impact.

Emotional Wellness, Love and RelationshipsEsther GoldsteinSeptember 9, 2018trauma therapy, trauma counseling for couples, trauma counseling long island, trauma expert five towns, anxiety expert five townsComment

7 Signs That You're Ready For Psychotherapy

You may be someone who has a knack for solving your own problems, is the go-to person for advice and have that extra sense of insight into your own patterns. Still, you recently feel the light inside has gone dull and you find yourself struggling to enjoy your daily life.

If you're reading this..

…You may have been sitting up at night twisting and turning seeking some relief.

..You're finding yourself venting to anyone has the time to listen to you, yet you're left with the same feelings on the inside.

…You experience panic that comes in waves, the worries that spiral and don't give up.

I can understand how hard it is to be in pain and not know where to turn.

Depression, Love and Relationships, Post Traumatic Stress Disorder (PTSD)Esther GoldsteinJuly 27, 2018therapy for self esteem, EMDR therapy nassau county, anxiety specialist long island, relationship healing, anxiety center for wellness five towns, anxiety center five townsComment

Hope when you are looking for answers.

A Mental Health Blog in Long Island