Somatic Breathing To Release Anxiety
Somatic Counseling in New York and Long Island to treat anxiety, depression and trauma.
Somatic Exercise with Breathing and Releasing Tension
You already know that breathing helps to calm the mind and the body. But sometimes you don’t find that the natural inhale and exhale work to help you find the calm you seek.
Some breathing exercises feel difficult to tap into, and so it may be difficult to feel the release of tension.
Because of that, I’ve created a brief Somatic Breathing Video for you to engage in a somatic informed vibrational breathing.
Vibrational Somatic Breathing to Release Anxiety and Tension
This exercise allow you to get in touch with your tension that is carried on your mind, and body. As well, the two vibrational breathing exercises allow you to tap into the tension and vibrate the energy out of the breath- releasing tension, pressure and discomfort, out of the body in an organic, easy way.
Click on the video below to join me in this somatic exercise.
Somatic Experience Counseling in New York
At Integrative Psychotherapy, we offer somatic counseling and are trained in methods such as Sensorimotor Psychotherapy, and Somatic Interventions. Somatic informed therapies are very helpful to those who are wanting to create a real shift, and to begin feeling lighter and more hopeful in facing their day. Somatic excises help those who are healing from anxiety, trauma, relationship issues and wanting to move past blockages in life.
For more about somatic work and the somatic therapies we offer at our practice in Long Island, New York, read here, and for even more, read “Beyond Storytelling, How To Heal The Body Beyond The Narrative”.
Eye Movement Desensitization and Reprocessing Therapy
This helps with anxiety, trauma and parenting related issues for New Yorkers who are committed to growing and evolving.
Many parents who have anxiety want to be sure to pass the “healthy, coping, genes” on to their kids instead of the anxious gene.
Parenting with Anxiety - Some Tools for The Journey
Here are some articles that can help with some guidance on that.
I hope some of the above can be helpful.
Many of our clients blend different therapy methods, such as EMDR therapy, with somatic work and find the most relief. Thankfully, our therapists at our practice offer a blend of methods to be able to help you achieve maximum healing out of your time in therapy.
Looking for some one on one counseling to engage in somatic work or some other form of therapy to help you reduce your anxiety?
Our team of anxiety and trauma therapists are here to support you in taking steps towards attuning to your mind and body and feeling more confident in facing your day, and your life.
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