Cultivate a Felt Sense: A Somatic Exercise for Boundary Setting
A somatic exercise to set boundaries in New York
Develop a FELT SENSE: A Somatic Exercise to For Boundary Setting
Somatic Exercises in New York and Long Island
Check out the video on the right to learn:
How to develop a “felt sense” so you can stay anchored on a body-level.
If you set boundaries that you know you can't possibly keep up with.
If, when someone doubts you, you spiral back and say "ok, don't worry about it".
Or….you start worrying that you aren't "strong" enough to stick to what you really thought you needed when you set the limit?
I invite you to strengthen your body, and cultivate a felt sense so that you can get clearer on what feels right for your mind, body and energy. By becoming clear about what feels right, and what doesn’t, you’ll be able to better delineate, and implement your boundaries.
This helps with setting more solid, anchored boundaries.
Boundaries are at the foundation to all healthy, fulfilling and meaningful relationships.
Listen in for explanation of "felt sense" and somatic language.
Want more? Read blog for more here: “Boundary Setting and Somatic Therapy : One Step To Cultivate your Felt Sense”
And “An Easy 6 Step Somatic Exercise To Process Triggers”.
At Integrative Psychotherapy, our therapists offer somatic therapy, EMDR Counseling and Parts work/IFS as we as other methods to treat Codependence, Boundaries, Anxiety, Depression and Trauma in New York and across the Five Towns, Nassau County in Long Island, NY.