Posts tagged ifs therapy
When Perfectionism Is Protecting You | Internal Family System Therapy
When Perfectionism Is Protecting You | Internal Family System Therapy

You’re stressed and out of sorts but don’t know why. You know you need to stop over-working or over-thinking but no matter what you do, it’s not working. You can’t seem to get off the spinning wheel of worry and stress. You’re not alone in this - and there is a way to make a change. Let’s dive in to what is going on beneath the surface with IFS Parts work. Learn about IFS Internal Family Systems Therapy with expert Esther Goldstein in New York. Book a FREE consultation session today.

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trauma therapist near me, what is somatic therapy?, ifs therapyEsther Goldsteinifs therapy, internal family systems, internal family systems therapy, somatic therapy new york, new york trauma exper, experts in trauma, somatic therapy near meComment
When Escaping The Pain Only Goes So Far
When Escaping The Pain Only Goes So Far

You are numbing yourself with alcohol, overworking, or scrolling your phone. Or some other way. But what you know is that you’re not feeling good. You don’t want to need to keep escaping your pain. Or your feelings. You want to be able to feel so you can actually enjoy life. Read this blog for more and some tools to begin healing.

Book your first session with expert anxiety and internal family therapist Esther Goldstein in our New York office.

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Coping Skills, Depression, Grief and LossEsther Goldsteinifs therapy, grief work, trauma healing new york, internal family systemsComment