You want to be present for your children but you feel like you just can't be as connected as you want to be. You kids want more from you- and you want to know where to begin. Read here to start a new chapter in your parenting!
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Did you know that movement and rhythm can help calm not just your body, but also your mind? Yes, I can imagine that when you’re stressed, the last thing you want to do is to move- but I want to share some tips with you that can help you relieve your anxiety, even if just a bit! Reach out for counseling in Long Island or if you Live in New York.
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People do not decide their futures, they decide their habits and their habits decide their future." – F.M. Alexander
We all want to change and become better versions of ourselves. We pinpoint an area of growth and feel motivated to make the changes. Perhaps you resolve to eat healthier, go to sleep earlier, spend less time on social media, read, or meditate every day. Fast forward to the moment of truth; you lose that original motivation and tell yourself you can always start tomorrow. We often fail to meet our commitments to ourselves.
Why is it so hard to break habits and execute change over the long term?
Click here to read more!
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