Think of the holiday season as a perfect storm for mental health challenges. So many people struggle more at this time of year than any other. Maybe it's the extra pressure to spend more, do more and be more. Maybe it's the winter blues that make us more prone to SAD (Seasonal Affective Disorder). Maybe it's extra pressure at work or family obligations? Lets get ahead of the problems...
Read MoreHelp yourself get out of that slump by finding what makes you glitter and glow. Learn and practice some small, yet critical healthy habits, that have the power to create significant shifts in your mental health and in your most important relationships. The saying “It’s OK to not feel very sparkly this year” has it's merits, but at a certain point we need to make a choice to make some changes.
Read MoreWhen learning to set boundaries and saying “NO” feels hard, read this. In this personal writing, Esther, Anxiety and Trauma Expert shares about utilizing the wisdom of our bodies when learning to set boundaries and take care of our health.
Read MoreDeciding when and if to call a relationship quits is not a decision to take lightly, especially if you have devoted a ton of time and energy toward it. Sometimes it’s hard to decipher whether we need help or we just need out.
I won’t have all the answers, but I can help you with getting clearer on your next steps.
Here are some important points to ask yourself when you are experiencing relationship turbulence. Click blog for more info!
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